Carbohydrates in Sports Nutrition

To participate in physical exercise, the body needs the correct amount of nutrients in order to perform at its best. Energy from the body is measured in calories and is consumed from the food we eat. The most important food to intake is Glycogen, particularly if you are going to undertake anaerobic exercise.Carbohydrate is our main source of energy, is an important nutrient, but when it comes to sports nutrition, its importance is magnified. If the body does not have enough carbs to use as energy source, it starts to burn protein. One of the most popular ways of which regular athletes do perform is consuming sport supplements and whey protein shakes, to aid strength and muscle.There are carbs known as “sport carbs” because they are most effective in providing and storing high levels of carbohydrate in the body that can meet the athlete’s need. electronic cigarette . The best type of sport carbs is the slow release carbohydrate, which are absorbed slowly. Slow release carbohydrate can help keep you fuller longer, regulate your blood sugar, and keep you bursting with energy throughout a longer period of time. The best slow release carbohydrate foods are whole grains, beans, breads, pasta, sugar, sweet potato, corn, peas, soya, tomatoes, lettuce, onions, broccoli, oatmeal, and most fruits. Commercial Energy Audits . A slow-carb diet featuring these slow release carbohydrate sources is highly recommended for those who are regularly engaged in sports.